{"id":4013,"date":"2022-09-11T10:00:19","date_gmt":"2022-09-11T10:00:19","guid":{"rendered":"http:\/\/mariana-mcdonald.com\/?p=4013"},"modified":"2022-10-13T15:25:40","modified_gmt":"2022-10-13T15:25:40","slug":"9-books-that-can-help-change-your-life","status":"publish","type":"post","link":"http:\/\/mariana-mcdonald.com\/pt\/lifestyle\/9-books-that-can-help-change-your-life\/","title":{"rendered":"9 livros que v\u00e3o mudar seu modo de vida"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none;\" frameborder=\"0\" height=\"90\" marginwidth=\"0\" scrolling=\"no\" src=\"\/\/rcm-na.amazon-adsystem.com\/e\/cm?o=1&amp;p=48&amp;l=ur1&amp;category=audible&amp;banner=0F4GB4711D8HKKW3AF02&amp;f=ifr&amp;linkID=ba135b5f87d513dfde7ac22714e3d2f4&amp;t=marianamcdona-20&amp;tracking_id=marianamcdona-20\" width=\"728\"><\/iframe><\/p>\n<p>Ler \u00e9 tudo de bom, n\u00e9?\nVou recomendar uns t\u00edtulos aqui pra voc\u00eas, que s\u00e3o livros que ameiiii ler e que tenho certeza de que voc\u00eas v\u00e3o curtir, tamb\u00e9m!<br \/>\nTodos trazem li\u00e7\u00f5es sobre como podemos mudar nossos h\u00e1bitos e mudar nosso dia a dia com pequenas a\u00e7\u00f5es, como manter a positividade, afastar a procrastina\u00e7\u00e3o e negatividade, manifestar nossos desejos.<\/p>\n<p>T\u00f4 numa fase super zen, e esses livros me ajudaram tanto a achar a paz dentro de mim, a ver a vida com outra perspectiva, afastar a ansiedade e ficar de bem comigo mesma, a me entender melhor, a entender melhor nossos relacionamentos com o pr\u00f3ximo e deu uma super motiva\u00e7\u00e3o a implementar mudan\u00e7as que contribuem pro nosso crescimento.<br \/>\nHoje em dia, eu acordo super cedo antes mesmo do despertador tocar e medito, leio, e escrevo no meu di\u00e1rio de gratid\u00e3o. Come\u00e7ar o dia com positividade e gratid\u00e3o \u00e9 t\u00e3o importante pra gente ter um dia tranquilo e com bom humor.<br \/>\nBoa leitura!<\/p>\n<p><img loading=\"lazy\" class=\"alignleft wp-image-4068\" src=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/atomic.jpg\" alt=\"\" width=\"82\" height=\"124\" srcset=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/atomic.jpg 1696w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/atomic-768x1159.jpg 768w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/atomic-1018x1536.jpg 1018w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/atomic-1357x2048.jpg 1357w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/atomic-8x12.jpg 8w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/atomic-585x883.jpg 585w\" sizes=\"(max-width: 82px) 100vw, 82px\" \/><a href=\"https:\/\/rstyle.me\/+9h5qaIbpFOhz6TVICjiMxw\" target=\"_blank\" rel=\"noopener\">Atomic Habits<\/a> - O livro nos mostra como melhorar - todos os dias. \nJames Clear, um dos maiores especialistas do mundo em forma\u00e7\u00e3o de h\u00e1bitos, revela estrat\u00e9gias pr\u00e1ticas que v\u00e3o te ensinar exatamente como formar bons h\u00e1bitos, quebrar os maus e dominar os pequenos comportamentos que levam a resultados not\u00e1veis.<br \/>\nCom esse livro, aprendi tantas formas f\u00e1ceis e pequenas coisas que ajudam a implementar novos h\u00e1bitos. Realmente me ajudou muito a entender porque \u00e9 t\u00e3o dif\u00edcil \u00e0s vezes. Voc\u00ea passa o tempo todo lendo e pensando \u201cCaramba! \u00c9 verdade!\u201d, uns insights super legais sobre coisas que a gente nem percebe que faz que ajuda ou prejudica a mudan\u00e7a.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/rstyle.me\/+eF6mx3m_04OF1EoiztGirg\" target=\"_blank\" rel=\"noopener\">The power of consistency<\/a> Nossas verdades e nossos pensamentos ditam nossas a\u00e7\u00f5es, ent\u00e3o temos a tend\u00eancia de agir de acordo com o que pensamos e acreditamos de forma consistente. <img loading=\"lazy\" class=\"wp-image-4069 alignleft\" src=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/The-Power-of-Consistency.jpg\" alt=\"\" width=\"86\" height=\"129\" srcset=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/The-Power-of-Consistency.jpg 333w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/The-Power-of-Consistency-8x12.jpg 8w\" sizes=\"(max-width: 86px) 100vw, 86px\" \/>E essas a\u00e7\u00f5es somadas criam o que acontece em nossas vidas.<br \/>\nO poder de fazer as coisas de forma consistente \u00e9 muito importante para qualquer objetivo que tenhamos. Voc\u00ea n\u00e3o ficar\u00e1 tonificado se treinar apenas um dia, mas se treinar um pouco todos os dias ou todas as semanas, voc\u00ea ficar\u00e1. O resultado no final \u00e9 imenso. Al\u00e9m disso, mudar a forma como voc\u00ea pensa sobre as coisas e o que voc\u00ea acredita sobre si mesmo ajuda a mudar sua realidade e este livro me deu uma vis\u00e3o sobre como posso fazer exatamente isso!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/rstyle.me\/+dM7993D7gBFTg6Po-7n_dg\" target=\"_blank\" rel=\"noopener\">The 7 Habits of Highly Effective people<\/a><a href=\"https:\/\/rstyle.me\/+dM7993D7gBFTg6Po-7n_dg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignleft wp-image-4070\" src=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/The-7-Habits-of-Highly-Effective-People.jpg\" alt=\"\" width=\"90\" height=\"135\" srcset=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/The-7-Habits-of-Highly-Effective-People.jpg 353w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/The-7-Habits-of-Highly-Effective-People-8x12.jpg 8w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/><\/a> \u2013 Aqui, o autor Stephen R. Covey apresenta uma abordagem hol\u00edstica, integrada e centrada em princ\u00edpios para resolver problemas pessoais e profissionais. Com insights penetrantes e tiradas pontiagudas, Covey revela um caminho passo a passo para viver com justi\u00e7a, integridade, servi\u00e7o e dignidade humana \u2013 princ\u00edpios que nos d\u00e3o a seguran\u00e7a para nos adaptarmos \u00e0s mudan\u00e7as e \u00e0 sabedoria, e o poder para tirar proveito das oportunidades que a mudan\u00e7a cria.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignleft wp-image-4071\" src=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/Letting-Go.jpg\" alt=\"\" width=\"95\" height=\"148\" srcset=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/Letting-Go.jpg 1400w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/Letting-Go-768x1195.jpg 768w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/Letting-Go-987x1536.jpg 987w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/Letting-Go-1316x2048.jpg 1316w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/Letting-Go-8x12.jpg 8w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/Letting-Go-585x911.jpg 585w\" sizes=\"(max-width: 95px) 100vw, 95px\" \/><\/p>\n<p><a href=\"https:\/\/rstyle.me\/+Ml2z3jrXBRO0WTcucPhCig\" target=\"_blank\" rel=\"noopener\">Letting Go<\/a> - \u00e9 um livro bem denso, mas maravilhoso, que ensina a se livrar da negatividade em todos os aspectos da vida. Quando a gente tira a energia de expectativa, medo, negatividade de cima de algo, a energia flui e as coisas acontecem. A energia ruim bloqueia, ent\u00e3o deixe-a ir. Pratiquei muito o que ele ensina no livro e \u00e9 incr\u00edvel o quanto as coisas come\u00e7aram a fluir pra mim.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/rstyle.me\/+UHS6v9Lyvb-Bb1hT8GTjQw\" target=\"_blank\" rel=\"noopener\">Welcome home<\/a><a href=\"https:\/\/rstyle.me\/+UHS6v9Lyvb-Bb1hT8GTjQw\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignleft wp-image-4072\" src=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/Welcome-Home.jpg\" alt=\"\" width=\"96\" height=\"144\" srcset=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/Welcome-Home.jpg 1650w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/Welcome-Home-768x1152.jpg 768w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/Welcome-Home-1024x1536.jpg 1024w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/Welcome-Home-1365x2048.jpg 1365w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/Welcome-Home-8x12.jpg 8w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/Welcome-Home-585x878.jpg 585w\" sizes=\"(max-width: 96px) 100vw, 96px\" \/><\/a> &#8211; Najwa Zebian<br \/>\nAh esse livro\u2026fiz v\u00e1rias amigas lerem, hahah. Zebian ensina a gente a se amar do jeito que a gente \u00e9. Ela explica t\u00e3o claramente tudo o que a gente faz que mostra que a gente n\u00e3o se ama, e como uma pessoa que se ama age, que tive v\u00e1rios momentos de \u201cwow.\u201d E Zebian ensina exerc\u00edcios e m\u00e9todos de reflex\u00e3o pra ajudar a fazer de voc\u00ea mesmo, sua pr\u00f3pria casa.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignleft wp-image-4073\" src=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/a71QKQ9mwV7L.jpg\" alt=\"\" width=\"99\" height=\"149\" srcset=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/a71QKQ9mwV7L.jpg 1600w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/a71QKQ9mwV7L-768x1151.jpg 768w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/a71QKQ9mwV7L-1025x1536.jpg 1025w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/a71QKQ9mwV7L-1367x2048.jpg 1367w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/a71QKQ9mwV7L-8x12.jpg 8w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/a71QKQ9mwV7L-585x876.jpg 585w\" sizes=\"(max-width: 99px) 100vw, 99px\" \/><\/p>\n<p><a href=\"https:\/\/rstyle.me\/+TMnt-DyqtMxm6wqjf1NF7w\" target=\"_blank\" rel=\"noopener\">The Subtle Art of Not Giving a F*ck<\/a> - Esse guia de autoajuda que define uma gera\u00e7\u00e3o, Mark Mandon corta a porcaria para nos mostrar como nos tornarmos pessoas melhores e mais felizes.<br \/>\nNa verdade, esse livro tamb\u00e9m mostra com o que \u00e9 importante se importar, e o quanto a gente se importa com coisas que n\u00e3o valem a pena, e sob as quais n\u00e3o temos controle.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/rstyle.me\/+AXi9sUv3gLdYNa05Zf-nag\" target=\"_blank\" rel=\"noopener\">The Four Agreements<\/a><a href=\"https:\/\/rstyle.me\/+AXi9sUv3gLdYNa05Zf-nag\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignleft wp-image-4074\" src=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/four.jpg\" alt=\"\" width=\"101\" height=\"147\" srcset=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/four.jpg 917w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/four-768x1114.jpg 768w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/four-8x12.jpg 8w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/four-585x848.jpg 585w\" sizes=\"(max-width: 101px) 100vw, 101px\" \/><\/a> Livro super f\u00e1cil de ler. Li em duas horas, de uma vez s\u00f3. Don Miguel mostra 4 acordos pra fazer consigo mesmo, que s\u00e3o a base pra uma vida melhor em todos os aspectos, que te fazem olhar pra vida de forma diferente.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/rstyle.me\/+QfiUGh3XbT-bG9Xizjh_6w\" target=\"_blank\" rel=\"noopener\">The Untethered Soul<\/a><a href=\"https:\/\/rstyle.me\/+QfiUGh3XbT-bG9Xizjh_6w\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignleft wp-image-4075\" src=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/souL.jpg\" alt=\"\" width=\"102\" height=\"153\" srcset=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/souL.jpg 1600w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/souL-768x1152.jpg 768w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/souL-1024x1536.jpg 1024w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/souL-1365x2048.jpg 1365w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/souL-8x12.jpg 8w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/souL-585x878.jpg 585w\" sizes=\"(max-width: 102px) 100vw, 102px\" \/><\/a> Esse livro me passou uma tranquilidade. A gente se preocupa muito com o ontem e com o amanh\u00e3 e n\u00e3o vive o agora, e ele te mostra isso com clareza e como afeta o nosso emocional.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/rstyle.me\/+VE8Kd1E14JjGoT_IASCVFg\">Ask and it is Given<\/a><a href=\"https:\/\/rstyle.me\/+VE8Kd1E14JjGoT_IASCVFg\"><img loading=\"lazy\" class=\"alignleft wp-image-4076\" src=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/Asken.jpg\" alt=\"\" width=\"106\" height=\"159\" srcset=\"http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/Asken.jpg 334w, http:\/\/mariana-mcdonald.com\/wp-content\/uploads\/2022\/09\/Asken-8x12.jpg 8w\" sizes=\"(max-width: 106px) 100vw, 106px\" \/><\/a> Manifestando! Com sensibilidade e clareza, os autores mostram o que devemos fazer para atrair aquilo que queremos - melhorar a sa\u00fade, equilibrar as finan\u00e7as, redefinir nossas prioridades, aumentar a autoestima ou aprimorar os relacionamentos.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Todos esses livros incorporam de forma diferente o mesmo assunto: como ter uma vida positiva, com bons h\u00e1bitos, se amar, como ter motiva\u00e7\u00e3o, como manifestar seus desejos e, principalmente, a entender o porqu\u00ea pensamos e agimos do modo que o fazemos. Quando a gente se torna consciente das nossas atitudes e do porqu\u00ea, \u00e9 quando a gente consegue alcan\u00e7ar a transforma\u00e7\u00e3o e ser quem sempre sonhamos em ser.<\/p>\n<p>Boa sorte na sua jornada. Esses livros mudaram a minha vida. Espero que eles te ajudem tamb\u00e9m!<br \/>\nE se voc\u00ea j\u00e1 leu algum desses, compartilhe aqui o que achou.<\/p>\n<p>XX,<br \/>\nMM<\/p>","protected":false},"excerpt":{"rendered":"<p>Reading is so great! I wanted to recommend you some books that I loved reading, and that have been a huge part of my life this year. So if you\u2019ve been looking to make some positive changes I&#8217;m sure you&#8217;ll enjoy them too! All these books bring lessons on how to easily change our habits<\/p>","protected":false},"author":1,"featured_media":4020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[23,46],"tags":[47,48,49,51,50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 books that can help change your life - Mariana McDonald<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mariana-mcdonald.com\/pt\/lifestyle\/9-books-that-can-help-change-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 books that can help change your life - Mariana McDonald\" \/>\n<meta property=\"og:description\" content=\"Reading is so great! 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I wanted to recommend you some books that I loved reading, and that have been a huge part of my life this year. So if you\u2019ve been looking to make some positive changes I&#8217;m sure you&#8217;ll enjoy them too! 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